Your mind. Your body. Your soul.
Because it’s not just what’s on the outside that matters.
“The yoga class was fantastic and I thoroughly enjoyed it. My back felt great and I actually surprised myself by how much I could do. The Savasana at the end was just what I needed and l left the hall feeling very relaxed, calm and balanced, so thank you.” Claire B. – Energetic Flow Class
“Be part of the Yin Crowd! Anna’s candle lit, Yin Yoga classes are just what I need to unwind, de-stress and keep fit. I would thoroughly recommend.” – Nicola P. – Yin Yoga Class
As the end of May rolled around, so did another bank holiday (yay for a 3 day weekend!) and with that came a new adventure to undertake. My family and I decided that we would sail from our little village in Essex, to London to meet my older brother. 4.30am starts did not fill me … Continue reading Yoga on the go: Sailing Life
Welcome to Spring!! I cannot wait to welcome earlier sunrises, later sunsets, softer winds and sprouting plants. Now is the time to celebrate new beginnings. Quite often Spring brings about the return of a fresh, positive attitude amongst us all as we thaw out from our winter funk. Exercise routines are re-established and we suddenly … Continue reading Swing into Spring.